Somerset Ladies in Business – Friday 10th May

Transform Your Workout: Enjoying Fitness and Wellbeing at Evolve Fitness

We are delighted to welcome Teresa Baxter from Evolve Fitness to give us our presentation this month, at our Cricket St Thomas Golf Club meeting. Teresa, an existing SLiB attendee, will share her success story with us, but not with the business you might imagine.

Teresa says that a lot of us have a negative relationship with exercise. It is something to be endured rather than enjoyed. But honestly, it really doesn’t need to be this way. At Evolve Fitness, near Ilminster, they make exercise fun in a non-competitive way, with a friendly and inclusive group of ladies. Every session is different, they don’t do boring or complicated. Being fit and active has multiple and important benefits:

  •  More energy
  •  Increased mobility
  •  Confidence
  •  Strength
  •  Toned body shape
  •  Disease prevention

At Evolve Fitness they also incorporate nutrition, mindset, and overall wellbeing.

Their goal is to help you discover the true meaning of a healthy lifestyle and have a lot of fun along the way.

Teresa’s story : After spending a decade working from home as a cake maker, my business is called Midnight Cake Creations and frequently indulging in the leftover off-cuts, I realised the toll it was taking on my health. I felt sluggish and uncomfortable, and I knew I needed to incorporate some form of exercise into my daily routine. It was around five years ago when I noticed an advertisement for a 6-week bootcamp program at Evolve Fitness, led by Kierhan. Initially hesitant, I engaged in numerous discussions with Kierhan who provided the encouragement I needed to take the leap and sign up.

Honestly, I was absolutely terrified at the beginning! However, I committed to the program, and, through a series of unexpected and unplanned events, I found myself completely immersed in the world of fitness and nutrition. To my own surprise, I qualified as a Gym Instructor and Sports Nutritionist. Today, I not only continue my personal fitness journey but also have the privilege of coaching some of Kierhan’s sessions.

Now, in my 50’s, I am in the best shape of my life—physically, mentally, and emotionally. I am fitter, happier, more mentally alert, and confident than ever before. My transformation is a testament that it’s never too late to start, and if I can do it, so can you!

Come along to our Somerset Ladies in Business events, where women who run businesses or are professionals get together to support and help each other grow. It’s a friendly spot to meet new people, make friends, and get some good advice or encouragement for your work.

At our meetings, you’ll find women from all kinds of jobs and industries, ready to share their experiences and tips. It’s a great place to find someone who can recommend your business to others, all because they’ve gotten to know and trust you.

Looking for a boost in motivation or someone to bounce ideas off of? This is the place. And the best part? You DO NOT need to be a member to join in.

Just show up and see for yourself how great it is to be around others who are all about lifting each other up in business. Let’s grow together!

Event Details
Somerset Ladies in Business Networking Meeting - Normal Cake
Somerset Ladies in Business Networking Meeting - FREE FROM Cake
Event Details